Mixed Level Class 1 (Summer Quarter)
with Sonja (sub for Molly) 
Mixed Level Class 1 (Summer Quarter)
with Sonja (sub for Molly)
with Sonja (sub for Molly)
Mixed Level 1 – Progression from Foundations or Flow. Incorporates more coordination and resistance challenges. Examples: Feet in Straps, Short Box Series with Twist, Front Rowing Prep.
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